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A great way to develop bat speed is to swing a weighted bat. Not just for the on deck circle, weighted bats are a fantastic training tool. Try to take fifty to one hundred swings a day!
that's not true on sport science they proved that a weighted bat is actually bad for you. When swining a weighted bat you warm up the wrong muscles to swing and it gives you a much slower reaction time.
this is not true. It has been proven that weighted bats slow your swing down.
|Sheri Ann Richerson|