Tae-Bo, Yoga, Spinning® , Karate, etc.

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Are there alternatives to aerobic training?

Tae-Bo, Yoga, Spinning® , Karate, etc.

Baseball players often have a problem with aerobic conditioning because they find the treadmill or the stationary bike boring. To battle this ennui, try getting involved with an activity that will be aerobically beneficial, but interesting. Karate, Tae-Bo, Spinning®, and even Yoga are great alternatives.

   

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