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February 27, 2004, Newsletter Issue #64: The Trigger

1

Tip of the Week

The trigger is what delivers the the bat on plane and is the essential part of bat speed(power). The back knee turns so the ball of the back foot is the only part on the ground(squish the bug). The belly button is pointing back at the pitcher to complete the trigger. Upper Body is stacked over the back so the weight is back and not forward



2

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