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February 22, 2002, Newsletter Issue #10: Pitchers, Keep It Light
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Tip of the Week
Pitchers, too, now work out with weights. But, whereas hitters can get away with a little bulk, it is a must that pitchers maintain their full range of motion. Keep all workouts light and maintain a stringent stretching routine. Concentrate on legs and make sure that your upper body does not get at all bulky.
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